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If you’re into healthy eating, this is the perfect juice to start with. Combination of vegetables and fruits make it a perfect energizer for your body. It’s refreshing and light. I often juice it for breakfast before i eat something else as a great start into my day.
If you are not a fun of vegetables i am sure you’ll love this juice too. Believe me it is easier to drink this amount of vegetables and fruits instead of eating it.
Benefits of juice? Beets are a great source of iron, potassium, magnesium, folic acid and vitamins A, C and B6. Celery is an important food source of antioxidant nutrients, including vitamin C, beta-carotene, and manganese. Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics. Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Ginger decreases the risk of obesity, diabetes, heart disease.
Ingredients for 2
- 2 beetroots
- 10 sticks of celery
- 2 lemons
- 6 apples
- an inch of ginger